Rather than reaching out for your favourite cup of caffeine, walk up and down the stairs for 10 minutes to feel active and motivated.
As per a study carried out by the researchers of the University of Georgia, sleep-deprived adults who walked up and downstairs at a steady pace for 10 minutes felt more energised as compared to those who consumed 50 milligrams of caffeine or a can of soda.
The researchers included 18 female college students aged between 18 and 23 years in their study. They picked the participants who reported having chronic sleep deprivation. They were asked to take a test that evaluated their memory, attention, reaction time and motivation under two separate situations. In the first one, they were given a capsule containing either 50 milligrams of caffeine or a placebo, while in the second one they were asked to walk up and down the stairs at a regular pace for around 10 minutes.
In the end, it was found that the team that walked the stairs were more motivated and energised as compared to those who were given caffeine. However, none of the conditions had any impact on the memory of an individual.