Self Help

Experts say self-care can have a great impact on your health, local experts offer ways to help – WWSB

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“Nutrition is a very integral part of self care. The second part of it is sleep hygiene or getting enough sleep, another one would be fitness. Also another very important part would be detoxification which are all the things we are exposed to in our environment. Lastly, the most important well just as important as the rest is stress management”, says Dr.Davis.

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