Self Help

Simple Self-Care Tips for Frequent Travelers – Forbes

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Travel is a treasured privilege for many people who spend much of the year anticipating a big vacation. For some, it can also become a chore when it’s a frequent part of their job. Whether you travel frequently for business or pleasure, prioritize self-care every time you embark on a new adventure. You can get more out of each trip by following these simple self-care tips for travelers.

Keeping a gratitude journal while traveling is beneficial.

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Bring Empowering Books Along

Delays are an inevitable part of many trips. You never know when bad weather, airplane maintenance, or any other unexpected occurrence could cause you to spend hours at the airport. Plan to use the extra time you have wisely by having a book that inspires or challenges you on hand. Reading a book to better yourself will often leave you with a sense of accomplishment, too. Some books you may want to consider are as follows.

When reading inspiring books and other self-help material, take what you want and leave the rest. That’s the best approach to delving into a wide variety of books that may offer invaluable information to improve your life.

Ask for What You Want

Don’t hesitate to make requests that will make you happier or more comfortable during travel. If you prefer a row to yourself on an airplane, approach the gate agent before boarding your plane and request a seat with nobody sitting next to you. If it’s available on the flight, most gate agents are happy to accommodate a special request like that. When checking into a hotel, request a room with a bathtub if you like taking bubble baths after a busy day of travel.

Many travel-related businesses thrive on fulfilling requests and satisfying the needs of guests, so speak up about what you want. Doing little things to make yourself feel better can have a big impact on your overall well-being during a trip.

Be Proactive About Getting a Good Night’s Sleep

Have you ever noticed that some frequent travelers can tend to get sick a little too often? They may not be getting enough rest. Not sleeping enough during travel can compromise your immune system at a time when you may be exposed to extra germs on airplanes and in hotel rooms. Try to get to sleep early and get a full eight hours of sleep nightly during your travels. If you know what helps you sleep best, be sure to include that in your routine.

Some things that can help improve sleep include:

  • Limit caffeine consumption to breakfast and lunch. Avoid drinking coffee and caffeinated sodas at night.
  • Try a melatonin supplement if you often have trouble relaxing for sleep. It’s a natural and popular sleep aid. If that doesn’t work,
  • Establish a bedtime routine that you can follow during travel. Try taking a bath just before bed, drinking herbal tea, listening to classical music, and any other things that may help you get into a relaxed frame of mind.
  • Stay away from alcohol while traveling. That can be easier said than done if clients are wining and dining you, but it’s worth the effort. According to the National Sleep Foundation, alcohol can have an impact on both the quality and quantity of your sleep.

If you find it difficult to get enough rest each night, ask your doctor for advice on improving your sleep.

Try Writing in a Journal

The benefits of journaling are well-established. It can be especially helpful for frequent travelers who get to see and experience new things so often. Including a page for gratitude each day is a great way of staying in touch with the things you love about travel, too. Psychology Today reports that gratitude can improve both physical and psychological health. NPR reported that keeping a gratitude journal can improve your well-being in a variety of ways. If writing in a journal intimidates you, start out just writing a page per day. You may be surprised at how much you want to keep writing once you get started.

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