Self Help

Self-Help Books for Beginners – LIVESTRONG.COM

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When stress, anxiety, anger and sadness take the wheel, it can feel like you're allowing a bad attitude to ruin your life. But you have less control over your emotions than you think, and knowing that can be incredibly freeing. "This book will help you learn about specific negative emotions from an evolutionary perspective. Each specific emotion, including 'negative' emotions, has its own cognitive-behavioral benefits," Dr. Boyes says.

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