Motivation

Monday Motivation: Super Bowl recharge, weight training with Jennifer Winters

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HOUSTON— This weekend most of us feasted on greasy wings, sugary drinks and cheesy dips as we watched the Philadelphia Eagles take on the New england Patriots in Super Bowl LII.

But there’s no need to feel guilty!

Jennifer Winters is here with your Monday Motivation to help you get back into your weekly fitness routine.

Do the following circuit routine to build muscle and increase cardio.

  1. Upright Press 3 sets of 20
  2. Mountain Climbers 3 sets of 20
  3. Ice Skaters 3 sets of 20

For more health and fitness advice or to submit an application to work with Jennifer, go to https://www.facebook.com/houstonsuperwoman/

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